Dr Keira Buchanan

“I think by having veterans as personal trainers and motivational speakers (who have PTSD) it gives it a real normalizing effect because I think one of the big problems with a lot of mental health conditions is that people think they are the only ones going through that struggle which exacerbates more depression and anxiety.  So knowing that these guys are just like them and going through the same thing that they are going through is very useful in itself.”